Water Therapy Aerobics Class Friday, June 20 | 9am With Coach Cathy | Safe, Supportive & Personalized | No Swimming Skills Required Ready to feel better, move easier, and enjoy the soothing benefits of water? Join our water therapy intro class—specially designed for non-swimmers and post-physical therapy patients looking to regain mobility, strength, and confidence in a gentle, supportive environment. Led by experienced and compassionate Coach Cathy, this beginner-friendly class offers: Safe, shallow-water movement — no swimming required Pain-relief and joint support through low-impact exercise Personalized guidance to help you feel comfortable and capable Stress reduction through calming, mindful movement in warm water A welcoming space for all body types and abilities Whether you’re recovering from injury, looking to stay active without strain, or just curious about how water can support your well-being — this class is your first step. Feel lighter, freer, and stronger—one step at a time, in water.